Sooooooooooo....I'm going to Vegas in about a week. As most of you know, I love playing dress up and want to wear all these cute dresses while i'm there (I can be such a girl, i KNOW!). So...I started OSBing and eating better last week, lost a bit of momentum the past couple of days, but I'm headed to the gym right after i finish this post! OPERATION: MUST FIT INTO DRESS will be in full effect starting...NOW!
I'm really really really short on time, but here's the O:SB game plan:
Tracy Anderson workout for arms and abs (http://tracyandersonmethod.com/) Everybody gives me shit for liking her so much. But...LOOK...AT...HER! seriously??! SICK!
I WANT HER BODY! |
Ross Training for weights and burpees <--dunno about that one (http://rosstraining.com/blog/). Learned about him from the fighters at the gym. It's a lot of one armed free weights, circut training, BURPEES, and other crazy stuff. I am also a huge fan of his,"20 minute cardio max"!
Oh how i wish i had a big ass tire and sledgehammer! |
Shane's workouts for cardio, legs, and pylometrics. Shane is a local celebrity. She's a personal trainer, teaches kickboxing and weight training at UC Berkeley (where she has the BIGGEST groupie fan base), and she owns/runs UrbanKick and UrbanRun. You should train with her if you are in the Berkeley/Oakland Area. She will kick your ass (http://www.urbankickoakland.com/):
I am a Shane Groupie! She is bad ass! |
So....i thought it'd be funny to poke a little fun at myself and post "before and after" OSB pictures. But I realize I don't have much time to work with...so my transformation won't be very dramatic (but i guess it'd be funnier if nothing changes or if i actually gain weight instead. oh geez...i hope not!)
This was me last week. Kinda embarassing. :( Even more embarassing?? I've probably gained a pound or two since then! HAHAHA But just for this experiment's sake, we'll use this as the baseline:
You should also check out bodyrock.tv for workouts, or if you're feeling really hardcore crossfit.com!
ReplyDeleteLame if you're doing these before after pictures fully clothed
ReplyDelete@Rome: thanks! I'll check it out! I'm thinking of trying some crossfit classes as well!
ReplyDelete@Bayani: Not lame. There is no need to COMPLETELY embarass myself.